Why You Must Get Over Negativity

Doesn't matter why you think it's justified to be negative, it is a show stopper and retards our progress and spoils our happiness like nothing else. Negativity makes us believe a popular lie that life might never change for the better and we are destined to keep falling from one misery into another. I will go so far as to say that negativity is a disease and it's highly contagious. Ever had someone tell you all that is negative in their life, and how that immediately triggered all kinds of negative thoughts about your own life that you had probably forgotten about? And just as well that you hadn't remembered the not so good parts of your life. It doesn't help to keep brooding on what's not right and what hurts. We already know that, so spending more time agonizing over it day and night is probably more wasteful than leaving a tap on for a day. So watch out.


The other day, I met up with a person who had told me many months ago that nothing was right in their life and they felt pessimistic, anxious, negative and angry. Upon my inquiring, they flatly told me that nothing much had changed since then. I was tempted to ask them - has your life not changed or have you not allowed it to change? Is your life unhappy or have you decided to be unhappy, because being unhappy is a lot easier and gets you sympathy? Is life really miserable or is your mindset still sick? Though I didn't ask these tempting questions, I did feel almost a physical ache of seeing someone who had allowed their mind to take over their good judgment and initiative. I also felt put off to be very frank. Negative is not inspiring. So here are my thoughts on negativity and getting over it.

I am not at all saying I am one of those unrealistic and annoying, I-am-always-happy types. On the contrary, the feelings is well known and even intimate to me. Just a few short years ago, I failed to recognize that I needed to reinvent my career, my relationship with myself and those close to me and my overall beliefs that drove me to take mediocre decisions when I could have done great instead.

I needed to master my mind than get blown about with the wind like a fallen twig that doesn't have any control over where it lands with every gust. I also realized, with considerable trepidation, that the changes I needed to make would be tough, and require a lot of guts, self-respect, strength, sustained action, not to mention, time and solid communication. Yet, I was able to move on with my own life nevertheless and the painful parts began to dissolve almost effortlessly once I knew I was in-charge of my thinking and my mind. Funnily, issues of my life just fell by the way and decided to leave me alone, once I resolutely left them alone. I then chose to make my life positive and one that inspired myself to keep doing better.

Negative emotions are strong emotions, and I needed to deal with them by creating space for the strongest emotions - those of love, affection, genuineness, peace, loyalty, happiness, excitement, passion and knowing deep down that I was doing the right things.

Let's not waste our time and energy on negativity and pessimism that erode the very basis of our existence and disrespect the fact that we were created, and given a chance to live this one life.

And because I have been there, I have also come to realize that the sooner we walk away from negativity the better off we are. Continuing to be angry is not a matter of principle, it is a sheer waste of time. There is no nobility or smartness in allowing our unhealthy thinking to take over our lives because we hit a bad patch. Everyone does. You aren't the only one. So move on. Make your life count.

Victims don't win...

We all have our pet peeves and we all have our fetish for a thing or two in life. I discovered that some people have an absolute liking for playing 'victim' in life.

A while back, I attended a gathering of like-minded people that promised to be an elevating evening of good conversations and sensible thoughts. Things were on track for a while, and the conversation was gathering momentum. A lady looked decidedly uncomfortable and skeptical. Ultimately, the constructiveness got too much for her and she piped in with - 'what do you do if others are hell bent on pulling you down? How can I be positive when everyone in my immediate environment finds faults with me, and compares me with others. I am surrounded by critical and unhappy people.'

For a while, there was absolute silence, not because the complaint was not acceptable, but because the whole conversation till then had been about taking responsibility and being proactive about managing our environment. Yet, the leader of the discussion tried his hardest to bring the lady hope, and we all pitched in with some fantastic ideas, if I may say so myself. These were very practical and common sense ideas such as:

• Love yourself completely - try not to find faults with yourself
• Look at the good stuff inside you that others might not
• Develop the courage to stand up to unwanted criticism and come up with facts
• Comparisons can be hurtful, but the one comparing you takes pleasure in the effect it has on you, so be stronger. Try not to get swayed by it.
• Change your environment however hard it might be
• Avoid brooding about what others say - it makes it harder to move on
• Value your strengths especially, when others don't
• Don't give energy to the negativity of others, it makes them stronger and you weaker
• Indulge in a hobby or interest that helps you shift your attention from others to yourself

This took considerable time and energy, but everyone was happy to contribute because everyone wanted to help. The only problem was - the lady was not looking for help. She looked doubtful and found a way to shoot down most suggestions and agreed unwillingly to some. Finally, she said, 'but there are some people in our life who absolutely cripple us, and we can't stop them.'

And then I understood her real problem - it wasn't her environment, it wasn't her family harassing her, it wasn't that God had chosen a hard time for her. Her problem was that she was a hard core victim. She enjoyed the attention and sympathy that her complaining brought her. I also realized that a victim who wants to be one doesn't turn a victor without their wanting to do so. It doesn't matter if good suggestions and help is extended. And it might not make any difference if someone put them in the best and most positive of environments. I guess they will still find a reason to crib and be unhappy.

I came away a bit jolted, and I'll admit even a little frustrated. We live only once - and none of us are getting any younger. Wasting our life is probably a more terrible loss than even wasting our time. But then, the gates of change open only on the inside, others can knock in hope.

Let's be victors....lets take charge....let's make the most of this one life we got. Because victims don't turn victors, only proactive, courageous and resourceful people do.

Top FIVE mental energy wasters

Here's my list of top five energy eaters and wasters. These are thoughts and actions that can leave us seriously exhausted. And take away the positive and useful energy that we need in our life everyday.

ONE: Negative Talk: Though this list is not in ranking order, thinking, feeling, speaking, and finally, acting negatively is one of the most tiring things in the world. Literally. Prolonged negativity causes stress that can release hormones that in turn exhaust us or worse still - cause illnesses. So potent are the effects of negativity on our bodies.
What can you do? The mind has doors that only you can open. Refuse to open the lock when negativity comes knocking. Be strong and divert your attention through a book, music, talking, movies, cooking, running, meditating.....anything.

TWO: Jealousy: Not just is jealousy a major waste of good energy it is a complete waste of our time. Think about it - what do we achieve anyway? Not just do we not get what the other person has, we also begin downgrading what we already have. Now that's an unfair deal.
What can you do? Write down five things you are utterly proud of in your own life. These could date back to school days even. Read the list aloud and absorb its impact on your mind and spirit. It works.

THREE: Worrying and Brooding: I read somewhere long ago that 99% of what we worry about never comes true. I tested it out and found this to be a fact. Logically, the time we waste in worrying about a hypothetical situation could have been invested in making the current situation a great one.
What can you do? Get logical about worrying. Worrying is an irrational activity - so ask yourself, what is fact and what is fiction? And what if the worst case scenario did really happen?

FOUR: Blaming: Not just others, but blaming oneself and taking too much responsibility is a draining mental activity. It creates negativity and helplessness - both of which tire us out mentally. God helps those who help themselves - is not just a spiritual thought, but a psychological one, too!
What can you do? Talk to yourself when you feel wronged before you talk to anyone else. Most probably, we do have a hand in our own pain. Once we address that with courage, others seem lesser culprits.

FIVE: Feeding Fear: Nothing blows things more out of proportion than fear. It could range from fear of losing our image to fear of losing money or health. But fear drives us like nothing else. And it also robs us of precious energy that we absolutely need to fire our imagination and passion.
What can you do? Figure out one small fear and get over it. Just one tiny one. The sense of elation is worth experiencing. That one small step makes other fears seem less towering.